Our Programs [ Women ]

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  • KellyParentiThe positive reinforcement and encouragement provided by the instructors motivates me to push myself to the next level!

    Kelly Parenti
    [ Sr 1st Dan Black Belt ]

  • MariaThompI always feel great after taking the martial arts... Kickside Martial Arts is a great way to practice focus and get fit!"

    Maria Thompson
    [ Black Belt ]

Women's Program

Kickside Martial Arts will get you in the best shape of your life! Whether you are looking to get in shape, learn how to defend yourself, or just lose a couple of pounds, our courses will give you the tools needed to gain confidence in yourself. You will look better, feel better, and decrease the stress of your everyday life.

  • Self-Defense: Learn to protect yourself, your family, and your friends. Studies have shown that people who carry themselves with confidence decrease their chances of being attacked. Kickside uses concept builders and partner drills to help you master the ability to escape or control any situation.
  • Target Drills: Unleash your body's potential! Working with partners
    and targets, learn the most effective and powerful way to execute a technique.
  • Stretching: Increase your range of motion. Stretching is done at Kickside
    during each class. It will help to protect your body from everyday injury.
  • Traditional Training: Go back to the original way of Korean training.
    Includes old-style self-defense patterns, deep stances, full-power kicks,
    full-power punches, and the mental challenge that you cannot get from a gym.
  • Sparring/Circuit Training: The most intense cardiovascular workout available! Challenge your martial art skills when you spar against a live opponent,
    in a controlled environment. This allows you to increase reflexes, speed, and gain confidence in a confrontation. Kickside Circuit Training gets your heart rate up while working on techniques, allowing your mind to work on your Martial Art while your body burns fat.
  • Modern Training: The most realistic martial art. Kickside incorporates up-to-date martial art innovations to keep our style on the cutting edge.
  • Board Breaking: Test your technique by focusing your knowledge on wood or brick. This aspect of our curriculum empowers you to overcome mental barriers and gain confidence in the power you have learned to harness through your Kickside training. Kickside will get you in the the "I can do it!" state of mind.

 

Adult classes are offered 6 days a week.

Get started today and take your next step towards getting in the best shape of your life.

SIGN UP NOW!

Click here for current schedule

Announcements

SPRING FUN FEST @ PRINCETON SHOPPING CENTER:
May 17th, 1:00 - 4:00 pm on the Community Green (center courtyard)
301 N. Harrison St, Princeton, NJ 08540
Face painting, potting activity, balloon artists, vendor tables, fun pop-up classes & tutorials. Come out and celebrate with Kickside Martial Arts of Princeton for a fun family day in the sun!
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PRINCETON NEW LOCATION:
May 4th is our first day at the Princeton Shopping Center
301 N. Harrison St, Unit 80 (2nd floor), Princeton, NJ 08540
Look for the glass staircase as you pull in at the traffic light by PNC and McCaffreys. We are on the second floor, first door on your right on the 2nd floor. The Spring schedule takes effect 5/4

Stay tuned for more on our official GRAND OPENING celebrations. Call for special offers 609-430-0513
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MEMORIAL DAY CLOSING
No classes Saturday 5/23 - Monday 5/25
All Locations due to the holiday
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SR. RED BELT 2-WEEK REVIEW
May 28 at 6pm
Location: Kickside Branchburg
1010 US-202 S, Branchburg, NJ
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PRIMARY TESTING
June 13 @ Kickside Princeton
301 N. Harrison St, #80 (Second Floor), Princeton, NJ 08540
Note: This testing may be held outside on the common green, weather permitting
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NJMAA SPRING INVITATIONAL TOURNAMENT:
June 20 – Registration is open! Click here
Location:
Auten Road Intermediate School
281 Auten Road
Hillsborough, NJ 08844
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SPRING SCHEDULE CHANGES:
March 14 @ Kickside Hillsborough
April 13 @ Kickside Branchburg
May 4 @ Kickside Princeton (once in Princeton Shopping Center)
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