Our Programs [ Women ]

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  • KellyParentiThe positive reinforcement and encouragement provided by the instructors motivates me to push myself to the next level!

    Kelly Parenti
    [ Sr 1st Dan Black Belt ]

  • MariaThompI always feel great after taking the martial arts... Kickside Martial Arts is a great way to practice focus and get fit!"

    Maria Thompson
    [ Black Belt ]

Women's Program

Kickside Martial Arts will get you in the best shape of your life! Whether you are looking to get in shape, learn how to defend yourself, or just lose a couple of pounds, our courses will give you the tools needed to gain confidence in yourself. You will look better, feel better, and decrease the stress of your everyday life.

  • Self-Defense: Learn to protect yourself, your family, and your friends. Studies have shown that people who carry themselves with confidence decrease their chances of being attacked. Kickside uses concept builders and partner drills to help you master the ability to escape or control any situation.
  • Target Drills: Unleash your body's potential! Working with partners
    and targets, learn the most effective and powerful way to execute a technique.
  • Stretching: Increase your range of motion. Stretching is done at Kickside
    during each class. It will help to protect your body from everyday injury.
  • Traditional Training: Go back to the original way of Korean training.
    Includes old-style self-defense patterns, deep stances, full-power kicks,
    full-power punches, and the mental challenge that you cannot get from a gym.
  • Sparring/Circuit Training: The most intense cardiovascular workout available! Challenge your martial art skills when you spar against a live opponent,
    in a controlled environment. This allows you to increase reflexes, speed, and gain confidence in a confrontation. Kickside Circuit Training gets your heart rate up while working on techniques, allowing your mind to work on your Martial Art while your body burns fat.
  • Modern Training: The most realistic martial art. Kickside incorporates up-to-date martial art innovations to keep our style on the cutting edge.
  • Board Breaking: Test your technique by focusing your knowledge on wood or brick. This aspect of our curriculum empowers you to overcome mental barriers and gain confidence in the power you have learned to harness through your Kickside training. Kickside will get you in the the "I can do it!" state of mind.


Adult classes are offered 6 days a week.

Get started today and take your next step towards getting in the best shape of your life.


Click here for current schedule


CLOSED May 27-29

2 week Review 
6/1 @ Princeton 6:30pm
2 day Review 
6/15 @ your home location

May 30 - June 3
All green belt & up classes (all ranks Adult/Teens) will be breaking during classes this week. Boards can be ordered through the KickShop prior to breaking week, in bundles of 25. Click here for more information on breaking week.

June 10th and 11th.
Register early and save: register.newjerseymaa.com
Divisions will include: Traditional Forms, One Step Sparring, Point Sparring, Weapons Division, Board Breaking, and Mixed Martial Arts

Saturday 6/17
Location: Kickside Montgomery/Princeton
1225 State Rd, Princeton
(Outdoors, weather permitting)

White - Sr. Yellow 9:00pm
Green - Sr. Blue 10:00am
Brown - Black Belts 11:00am

Click here to preview Hillsborough's Spring 2023 class schedule
Click here to preview Montgomery's Summer 2023 class schedule
Click here to preview Branchburg's Summer 2023 class schedule