Our Programs [ Men ]

click here to learn more

  • Training at Kickside Martial Arts increases the focus and energy I bring to other areas of my life."

    Jeff Salton
    [ Senior Brown Belt ]

  • Kickside Martial Arts strikes a good balance between a rigorous and disciplined curriculum in martial arts training.

    Mark McClintock
    [ Senior Yellow Belt ]

Men's Program

Kickside Martial Arts will get you in the best shape of your life! Whether you are looking to gain strength, confidence, or endurance, our courses will give you the tools you need to build muscles, increase your range of motion, and decrease the stress of your everyday life.


  • Traditional Training:
    Go back to the original way of Korean training. Includes hard-style self-defense patterns, deep stances, full-power kicks and power punches, and the mental challenge that you cannot get from a gym.
  • Sparring/Fight Training:
    The most intense cardiovascular workout available. Challenge your martial art skills against a live opponent, in a controlled environment. This allows you to increase reflexes, speed, and gain confidence in a confrontation.
  • Modern Training:
    The most realistic fighting style. Kickside incorporates up-to-date martial art innovations to keep our style on the cutting edge.
  • Board Breaking:
    Test your technique and strength by focusing your knowledge on wood or brick. This aspect of our curriculum empowers you to overcome mental barriers and gain confidence in the power you have learned to harness through your MMA training.
  • Self-Defense:
    Learn to protect yourself, your family, and your friends. Kickside uses concept builders and partner drills to help you master the ability to escape or control any situation.
  • Target Drills:
    Unleash your body's potential! Working with partners and targets, learn the most effective and powerful way to execute a technique.
  • Stretching:
    Increase your range of motion. Stretching is done at Kickside during each class. Which will protect your body from everyday injury.


Adult classes are offered 6 days a week.

Get started today and take your next step towards getting in the best shape of your life.


Click here for current schedule


June 3, 5:00 pm at Kickside of Montgomery

June 19
We will hold this event outdoors at 1225 State Rd, Princeton, on the lawn in front of Burger King. If the weather doesn't cooperate, we will move indoors.
Click here for full details.

June 24
White – Sr Blue juniors: 5:30 PM
Brown – Red juniors: 6:00 PM
Sr Red & Black juniors: 6:30 PM
All Ranks teens & adults: 6:30 PM 

Click here to preview the IN-PERSON spring/summer schedule for Montgomery.
Outdoors classes take place on the lawn in front of Burger King if temperatures are between 55 and 75 degrees, unless there is inclement weather or unsafe/muddy/wet grass conditions exist. This is at the discretion of the staff and we will do our best to notify members if we are NOT running classes outdoors on nice days.

Click here to preview the IN-PERSON spring/summer schedule for Hillsborough.

Click here to preview the VIRTUAL schedule.

Click here for M/W webinar registration link.