About us [ Chief Instructor Bio ]

Senior Chief Instructor Bio

John Kanabay has been training in martial arts for over 30 years. Master Kanabay holds black belts in TaeKwonDo, Karate, and HaiDong Gumdo. He offers advanced training in competitive forms and weapons, full contact fighting, MMA, grappling, breaking, and traditional sword.

As coach and instructor he prepares his students for the most prestigious martial arts competitions in the world. As a competitor, he can be seen on ESPN annually, competing in the US Open ISKA World
Martial Arts Championships. In doing so, he earned the title of “Ultimate World Breaking Champion.” Master Kanabay set a world record on stage and TV when he became the first light-weight Ultimate Champion ever in the 25 years of the event.

As an MMA coach, he trains and corners for amateur and professional MMA fighters.

Chief Instructor Bio

Elise Reed has trained in martial arts for over 20 years, starting under Master Kanabay at age 6. She competes at national- and world-level martial arts tournaments and as a professional mixed martial arts fighter.

As a US Army Reservist, Ms. Reed was deployed ’16, and has held positions of battle captain and HHD commander. She graduated from VMI in ‘15, where she was the highest ranking female in the history of the school, serving as RXO.


June 3, 5:00 pm at Kickside of Montgomery

June 19
We will hold this event outdoors at 1225 State Rd, Princeton, on the lawn in front of Burger King. If the weather doesn't cooperate, we will move indoors.
Click here for full details.

June 24
White – Sr Blue juniors: 5:30 PM
Brown – Red juniors: 6:00 PM
Sr Red & Black juniors: 6:30 PM
All Ranks teens & adults: 6:30 PM 

Click here to preview the IN-PERSON spring/summer schedule for Montgomery.
Outdoors classes take place on the lawn in front of Burger King if temperatures are between 55 and 75 degrees, unless there is inclement weather or unsafe/muddy/wet grass conditions exist. This is at the discretion of the staff and we will do our best to notify members if we are NOT running classes outdoors on nice days.

Click here to preview the IN-PERSON spring/summer schedule for Hillsborough.

Click here to preview the VIRTUAL schedule.

Click here for M/W webinar registration link.