Our Programs [ Women ]

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  • KellyParentiThe positive reinforcement and encouragement provided by the instructors motivates me to push myself to the next level!

    Kelly Parenti
    [ Sr 1st Dan Black Belt ]

  • MariaThompI always feel great after taking the martial arts... Kickside Martial Arts is a great way to practice focus and get fit!"

    Maria Thompson
    [ Sr. Red Belt ]

Women's Program

Kickside Martial Arts will get you in the best shape of your life! Whether you are looking to get in shape, learn how to defend yourself, or just lose a couple of pounds, our courses will give you the tools needed to gain confidence in yourself. You will look better, feel better, and decrease the stress of your everyday life.

  • Self-Defense: Learn to protect yourself, your family, and your friends. Studies have shown that people who carry themselves with confidence decrease their chances of being attacked. Kickside uses concept builders and partner drills to help you master the ability to escape or control any situation.
  • Target Drills: Unleash your body's potential! Working with partners
    and targets, learn the most effective and powerful way to execute a technique.
  • Stretching: Increase your range of motion. Stretching is done at Kickside
    during each class. It will help to protect your body from everyday injury.
  • Traditional Training: Go back to the original way of Korean training.
    Includes old-style self-defense patterns, deep stances, full-power kicks,
    full-power punches, and the mental challenge that you cannot get from a gym.
  • Sparring/Circuit Training: The most intense cardiovascular workout available! Challenge your martial art skills when you spar against a live opponent,
    in a controlled environment. This allows you to increase reflexes, speed, and gain confidence in a confrontation. Kickside Circuit Training gets your heart rate up while working on techniques, allowing your mind to work on your Martial Art while your body burns fat.
  • Modern Training: The most realistic martial art. Kickside incorporates up-to-date martial art innovations to keep our style on the cutting edge.
  • Board Breaking: Test your technique by focusing your knowledge on wood or brick. This aspect of our curriculum empowers you to overcome mental barriers and gain confidence in the power you have learned to harness through your Kickside training. Kickside will get you in the the "I can do it!" state of mind.

 

Martial Arts NJ, Montgomery, Princeton,  Skillman, Rocky Hill, Hopewell, Hillsborough, Belle Mead, Kendall Park, South Brunswick, East AmwellAdult classes are offered 6 days A week.

Get started today and take your next step towards getting in the best shape of your life.

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Click here for current schedule

Announcements

Parents' Night Out:
Every Friday in Montgomery, 5:30 – 8:00 pm October 19th - PNO in Hillsborough only! - Halloween crafts, special price
October 26th is our Halloween Party ($30 event) - "Fear Factor" contest


Revised Schedule/Spirit Week:
10/15 – 10/19
Bring a friend, pop a balloon, win a prize!
Click here for Montgomery Revised Schedule.
Click here for Hillsborough Revised Schedule.

Rank Ceremonies:
10/18 in Hillsborough
10/19 in Montgomery 5:30 pm White - Sr. Green Belts
6:15 pm Blue – Red Belts
7:00 pm Sr. Red, Black Belts, and All Ranks Teens/Adults
Times are for your current rank, not the new one. Times are the same both nights. Speak to an instructor ASAP if you will NOT be attending at the location where you signed up. Dress to impress.

October Open House:
10/27, 11:00 am – 2:00 pm both locations