First, understand that not all martial arts schools are the same. You should identify what you would like to gain from your training.

• Physical Fitness
• Spiritual Connection to Your Body
• Self Defense
• Stress Relief
• Confidence
• Mental Challenge
• Flexibility
• A Personal Goal

Once you know what you are looking to gain, you should know a little about the style of martial arts that will suit your needs.

• Kung fu: fighting/forms with animal movements.
• Tai Chi: gaining power through inner peace.
• Judo: Throwing / leverage style.
• Karate: Empty handed combat style.
• Aikido: Using your opponent’s energy against them.
• Jujitsu: The gentle art of manipulation.
• Tae Kwon Do: The art of kicking and punching. Known as the most popular style in the world today